Alex Kennett 2x30:00/1:30r row
11,461
Meters
1:00:00.0
Time
2:37.0
Pace
616
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,491 |
| Overall Time | 1:03:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 19 |
| Stroke Count | 1180 |
| Drag Factor | 117 |
November 19, 2025 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,461 | 2:37.0 | 90 | 616 | 19 | |
| 30:00.0 | 5,732 | 2:37.0 | 90 | 612 | 20 | |
| 30:00.0 | 5,728 | 2:37.1 | 90 | 620 | 19 | |
| r30 |
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Workout Graph
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