Alex Kennett 1300m row
1,300
Meters
5:39.6
Time
2:10.6
Pace
78
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 159 |
| Drag Factor | 120 |
December 13, 2025 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:39.6 | 1,300 | 2:10.6 | 157 | 826 | 78 | 27 |
| 1:16.7 | 300 | 2:07.8 | 168 | 844 | 18 | 29 |
| 1:19.6 | 600 | 2:12.6 | 150 | 814 | 18 | 28 |
| 1:19.5 | 900 | 2:12.5 | 150 | 815 | 18 | 27 |
| 1:18.3 | 1,200 | 2:10.5 | 157 | 827 | 18 | 28 |
| 0:25.6 | 1,300 | 2:08.0 | 167 | 843 | 6 | 28 |
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Workout Graph
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