Alex Kennett 4x8:00/1:30r row
6,884
Meters
32:00.0
Time
2:19.4
Pace
395
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,940 |
| Overall Time | 38:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 763 |
| Drag Factor | 114 |
January 06, 2026 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,884 | 2:19.4 | 129 | 740 | 23 | |
| 8:00.0 | 1,695 | 2:21.5 | 123 | 720 | 23 | |
| 8:00.0 | 1,755 | 2:16.7 | 137 | 765 | 23 | |
| 8:00.0 | 1,757 | 2:16.5 | 137 | 772 | 24 | |
| 8:00.0 | 1,677 | 2:23.1 | 119 | 705 | 24 | |
| r56 |
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Workout Graph
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