Alex Kennett 5000m row
5,000
Meters
22:36.3
Time
2:15.6
Pace
294
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 114 |
January 17, 2026 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:36.3 | 5,000 | 2:15.6 | 140 | 780 | 294 | 26 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 60 | 26 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 785 | 59 | 26 |
| 4:34.0 | 3,000 | 2:17.0 | 136 | 762 | 58 | 26 |
| 4:36.7 | 4,000 | 2:18.3 | 132 | 754 | 58 | 26 |
| 4:30.4 | 5,000 | 2:15.2 | 142 | 785 | 59 | 27 |
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Workout Graph
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