Alex Kennett 15:00 row
3,206
Meters
15:00.0
Time
2:20.3
Pace
181
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 116 |
January 20, 2026 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,206 | 2:20.3 | 127 | 724 | 181 | 21 |
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 34 | 19 |
| 6:00.0 | 620 | 2:25.1 | 114 | 680 | 34 | 19 |
| 9:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 20 |
| 12:00.0 | 656 | 2:17.1 | 136 | 760 | 38 | 22 |
| 15:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 25 |
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Workout Graph
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