Alex Kennett 10x3:00/1:00r row
6,659
Meters
30:00.0
Time
2:15.1
Pace
390
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,901 |
| Overall Time | 40:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 107 |
January 24, 2026 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,659 | 2:15.1 | 142 | 780 | 23 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 23 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 24 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 23 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 24 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 23 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 24 | |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 23 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 24 | |
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 23 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 24 | |
| r242 |