Alex Kennett 22:00 row
4,751
Meters
22:00.0
Time
2:18.9
Pace
272
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 116 |
January 29, 2026 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,751 | 2:18.9 | 131 | 741 | 272 | 22 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 20 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 21 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 23 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 25 |
| 22:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 27 |
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Workout Graph
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