Alex Kennett 3x10:00/2:00r row
6,368
Meters
30:00.0
Time
2:21.3
Pace
361
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,450 |
| Overall Time | 36:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 99 |
February 03, 2026 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,368 | 2:21.3 | 124 | 722 | 20 | |
| 10:00.0 | 2,089 | 2:23.6 | 118 | 702 | 18 | |
| 10:00.0 | 2,109 | 2:22.2 | 122 | 714 | 20 | |
| 10:00.0 | 2,169 | 2:18.3 | 132 | 750 | 22 | |
| r82 |
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Workout Graph
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