Alex Kennett 30:00 row
6,263
Meters
30:00.0
Time
2:23.7
Pace
350
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 116 |
February 07, 2026 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,263 | 2:23.7 | 118 | 700 | 350 | 20 |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 720 | 72 | 20 |
| 12:00.0 | 1,262 | 2:22.6 | 121 | 710 | 71 | 20 |
| 18:00.0 | 1,255 | 2:23.4 | 119 | 700 | 70 | 20 |
| 24:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 21 |
| 30:00.0 | 1,245 | 2:24.5 | 116 | 690 | 69 | 21 |
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Workout Graph
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