Alex Kennett 8x3:00/1:30r row
5,367
Meters
24:00.0
Time
2:14.1
Pace
314
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,632 |
| Overall Time | 36:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 112 |
February 10, 2026 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,367 | 2:14.1 | 145 | 785 | 21 | |
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 19 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 20 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 19 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 22 | |
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 19 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 24 | |
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 19 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 26 | |
| r265 |
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Workout Graph
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