Alex Kennett 2x15:00/4:00r row
6,496
Meters
30:00.0
Time
2:18.5
Pace
375
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,533 |
| Overall Time | 38:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 117 |
February 17, 2026 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,496 | 2:18.5 | 132 | 750 | 22 | |
| 15:00.0 | 3,260 | 2:18.0 | 133 | 756 | 21 | |
| 15:00.0 | 3,236 | 2:19.0 | 130 | 744 | 23 | |
| r37 |
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Workout Graph
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