Alex Kennett 4x8:00/3:00r row
6,947
Meters
32:00.0
Time
2:18.1
Pace
403
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,066 |
| Overall Time | 44:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 712 |
| Drag Factor | 111 |
February 19, 2026 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,947 | 2:18.1 | 133 | 755 | 21 | |
| 8:00.0 | 1,756 | 2:16.6 | 137 | 765 | 21 | |
| 8:00.0 | 1,774 | 2:15.2 | 141 | 780 | 21 | |
| 8:00.0 | 1,759 | 2:16.4 | 138 | 772 | 22 | |
| 8:00.0 | 1,658 | 2:24.7 | 115 | 705 | 23 | |
| r119 |
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Workout Graph
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