Alex Kennett 3x20:00/1:30r row
11,102
Meters
1:00:00.0
Time
2:42.1
Pace
581
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,178 |
| Overall Time | 1:04:30.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 17 |
| Stroke Count | 1032 |
| Drag Factor | 131 |
March 03, 2026 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,102 | 2:42.1 | 82 | 581 | 17 | |
| 20:00.0 | 3,704 | 2:41.9 | 82 | 582 | 17 | |
| 20:00.0 | 3,703 | 2:42.0 | 82 | 582 | 17 | |
| 20:00.0 | 3,695 | 2:42.3 | 82 | 579 | 17 | |
| r76 |
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Workout Graph
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