Alex Kennett 6x4:00/1:30r row
5,442
Meters
24:00.0
Time
2:12.3
Pace
329
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,583 |
| Overall Time | 33:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 118 |
March 05, 2026 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,442 | 2:12.3 | 151 | 822 | 23 | |
| 4:00.0 | 883 | 2:15.9 | 139 | 780 | 22 | |
| 4:00.0 | 900 | 2:13.3 | 148 | 810 | 22 | |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 22 | |
| 4:00.0 | 915 | 2:11.1 | 155 | 840 | 24 | |
| 4:00.0 | 914 | 2:11.2 | 155 | 840 | 25 | |
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 26 | |
| r141 |
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