Alex Kennett 10x100m/1:30r row
1,000
Meters
3:36.9
Time
1:48.4
Pace
70
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,297 |
| Overall Time | 18:36.9 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 44 |
| Stroke Count | 195 |
| Drag Factor | 117 |
August 23, 2026 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1161 | 44 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 47 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 46 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 44 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 44 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 41 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 41 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 44 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 45 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 45 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 48 | |
| r297 |
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Workout Graph
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