Alex Kennett v2:30/0:30r...10 row
5,587
Meters
25:00.0
Time
2:14.2
Pace
327
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,821 |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 696 |
| Drag Factor | 115 |
August 24, 2026 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,587 | 2:14.2 | 145 | 784 | 26 | |
| 2:30.0 | 555 | 2:15.1 | 142 | 768 | 25 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 554 | 2:15.3 | 141 | 768 | 24 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 557 | 2:14.6 | 143 | 792 | 27 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 558 | 2:14.4 | 144 | 792 | 28 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 560 | 2:13.9 | 146 | 792 | 27 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 560 | 2:13.9 | 146 | 792 | 26 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 561 | 2:13.6 | 146 | 792 | 29 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 556 | 2:14.8 | 143 | 768 | 27 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 562 | 2:13.4 | 147 | 792 | 28 | |
| r: 0:30 | 28 | |||||
| 2:30.0 | 563 | 2:13.2 | 148 | 792 | 28 | |
| r: 0:30 | 19 | |||||
| r234 |
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Workout Graph
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