Alex Kennett v5:00/2:00r...5 row
3,434
Meters
15:00.0
Time
2:11.0
Pace
209
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,552 |
| Overall Time | 25:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 442 |
| Drag Factor | 119 |
August 30, 2026 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,434 | 2:11.0 | 156 | 836 | 28 | |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 27 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 825 | 29 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 840 | 29 | |
| r: 2:00 | 28 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 29 | |
| r: 2:00 | 30 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 31 | |
| r: 2:00 | 12 | |||||
| r118 |
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Workout Graph
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