Alex Kennett v4:00/2:00r...5 row
4,563
Meters
20:00.0
Time
2:11.4
Pace
277
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,706 |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
| Stroke Count | 605 |
| Drag Factor | 117 |
August 31, 2026 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,563 | 2:11.4 | 154 | 831 | 29 | |
| 4:00.0 | 890 | 2:14.8 | 143 | 795 | 27 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 30 | |
| r: 2:00 | 33 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 855 | 30 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 825 | 30 | |
| r: 2:00 | 46 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 840 | 30 | |
| r: 2:00 | 15 | |||||
| r143 |
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Workout Graph
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