Alex Kennett v4:00/2:00r...7 row
4,416
Meters
19:00.0
Time
2:09.0
Pace
271
Calories
| Rest Distance | 426 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,842 |
| Overall Time | 33:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 29 |
| Stroke Count | 613 |
| Drag Factor | 118 |
September 01, 2026 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,416 | 2:09.0 | 163 | 855 | 29 | |
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 28 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 29 | |
| r: 2:00 | 30 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 30 | |
| r: 2:00 | 32 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 31 | |
| r: 2:00 | 39 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 30 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 30 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 31 | |
| r: 2:00 | 225 | |||||
| r426 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.