Alex Kennett v1:00/1:00r...7 row
2,458
Meters
10:00.0
Time
2:02.0
Pace
158
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,669 |
| Overall Time | 17:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 31 |
| Stroke Count | 331 |
| Drag Factor | 119 |
September 02, 2026 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,458 | 2:02.0 | 193 | 948 | 31 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 31 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 31 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 31 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 31 | |
| r: 1:00 | 13 | |||||
| r211 |
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Workout Graph
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