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Alex Kennett v0:45/0:45r...20 row

3,796

Meters

15:00.0

Time

1:58.5

Pace

243

Calories

Rest Distance748
Rest Time15:00.0
Overall Distance4,544
Overall Time30:00.0
Average Watts210
Calories Per Hour972
Stroke Rate32
Stroke Count569
Drag Factor132

September 03, 2026 15:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,796 1:58.5 210 972 32
0:45.0 189 1:59.0 207 960 32
r: 0:45 34
0:45.0 187 2:00.3 201 960 32
r: 0:45 41
0:45.0 189 1:59.0 207 960 33
r: 0:45 40
0:45.0 189 1:59.0 207 960 33
r: 0:45 43
0:45.0 189 1:59.0 207 960 32
r: 0:45 42
0:45.0 189 1:59.0 207 960 32
r: 0:45 32
0:45.0 188 1:59.6 204 960 33
r: 0:45 37
0:45.0 189 1:59.0 207 960 32
r: 0:45 28
0:45.0 191 1:57.8 214 960 32
r: 0:45 31
0:45.0 190 1:58.4 211 960 31
r: 0:45 41
0:45.0 190 1:58.4 211 960 32
r: 0:45 36
0:45.0 190 1:58.4 211 960 32
r: 0:45 37
0:45.0 189 1:59.0 207 960 32
r: 0:45 39
0:45.0 189 1:59.0 207 960 32
r: 0:45 43
0:45.0 189 1:59.0 207 960 32
r: 0:45 35
0:45.0 189 1:59.0 207 960 32
r: 0:45 45
0:45.0 189 1:59.0 207 960 32
r: 0:45 40
0:45.0 193 1:56.5 221 1040 33
r: 0:45 37
0:45.0 192 1:57.1 217 1040 33
r: 0:45 51
0:45.0 195 1:55.3 228 1040 33
r: 0:45 16
r748

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