Alex Kennett v2000m/3:00r...4 row
5,000
Meters
26:30.0
Time
2:39.0
Pace
265
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,087 |
| Overall Time | 38:30.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 691 |
| Drag Factor | 82 |
September 04, 2026 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:30.0 | 5,000 | 2:39.0 | 87 | 600 | 25 | |
| 10:59.9 | 2,000 | 2:44.9 | 78 | 567 | 26 | |
| r: 3:00 | 16 | |||||
| 8:00.3 | 1,500 | 2:40.1 | 85 | 592 | 24 | |
| r: 3:00 | 19 | |||||
| 5:15.2 | 1,000 | 2:37.6 | 89 | 605 | 25 | |
| r: 3:00 | 32 | |||||
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 30 | |
| r: 3:00 | 20 | |||||
| r87 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.