Alex Kennett 4:00 row
940
Meters
4:00.0
Time
2:07.6
Pace
57
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 117 |
September 17, 2026 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 940 | 2:07.6 | 168 | 855 | 57 | 24 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 24 |
| 2:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 24 |
| 3:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 24 |
| 4:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 24 |
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Workout Graph
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