Alex Kennett 30:00 row
6,350
Meters
30:00.0
Time
2:21.7
Pace
359
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 116 |
October 01, 2026 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,350 | 2:21.7 | 123 | 718 | 359 | 20 |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 20 |
| 12:00.0 | 1,255 | 2:23.4 | 119 | 700 | 70 | 20 |
| 18:00.0 | 1,265 | 2:22.2 | 121 | 710 | 71 | 20 |
| 24:00.0 | 1,265 | 2:22.2 | 121 | 710 | 71 | 20 |
| 30:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 21 |
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Workout Graph
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