Alex Kennett 3x6:00/4:00r row
3,844
Meters
18:00.0
Time
2:20.4
Pace
219
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,010 |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 342 |
| Drag Factor | 114 |
September 10, 2024 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,844 | 2:20.4 | 126 | 730 | 18 | |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 730 | 18 | |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 730 | 18 | |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 730 | 18 | |
| r166 |
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Workout Graph
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