Alex Kennett 3x10:00/3:00r row
6,415
Meters
30:00.0
Time
2:20.2
Pace
366
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,512 |
| Overall Time | 39:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 121 |
September 17, 2024 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,415 | 2:20.2 | 127 | 732 | 20 | |
| 10:00.0 | 2,109 | 2:22.2 | 122 | 714 | 20 | |
| 10:00.0 | 2,151 | 2:19.4 | 129 | 738 | 20 | |
| 10:00.0 | 2,156 | 2:19.1 | 130 | 744 | 21 | |
| r97 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.