Alex Kennett 8x500m/2:30r row
4,000
Meters
16:46.5
Time
2:05.8
Pace
249
Calories
| Rest Distance | 443 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,443 |
| Overall Time | 36:46.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 120 |
October 10, 2024 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.5 | 4,000 | 2:05.8 | 176 | 890 | 28 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 29 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 28 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 28 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 29 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 28 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 28 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 29 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 29 | |
| r443 |
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Workout Graph
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