Sign Up

Alex Kennett v0:45/0:45r...20 row

3,675

Meters

15:00.0

Time

2:02.4

Pace

227

Calories

Rest Distance713
Rest Time15:00.0
Overall Distance4,388
Overall Time30:00.0
Average Watts191
Calories Per Hour908
Stroke Rate27
Stroke Count478
Drag Factor115

December 15, 2024 12:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,675 2:02.4 191 908 27
0:45.0 186 2:00.9 198 960 33
r: 0:45 131
0:45.0 182 2:03.6 185 880 27
r: 0:45 102
0:45.0 183 2:02.9 188 880 27
r: 0:45 78
0:45.0 185 2:01.6 195 960 27
r: 0:45 38
0:45.0 185 2:01.6 195 960 27
r: 0:45 28
0:45.0 185 2:01.6 195 960 27
r: 0:45 25
0:45.0 184 2:02.2 191 880 25
r: 0:45 14
0:45.0 185 2:01.6 195 960 28
r: 0:45 24
0:45.0 179 2:05.6 176 880 25
r: 0:45 22
0:45.0 184 2:02.2 191 880 28
r: 0:45 21
0:45.0 185 2:01.6 195 960 27
r: 0:45 23
0:45.0 184 2:02.2 191 880 25
r: 0:45 25
0:45.0 183 2:02.9 188 880 25
r: 0:45 23
0:45.0 184 2:02.2 191 880 25
r: 0:45 20
0:45.0 183 2:02.9 188 880 27
r: 0:45 23
0:45.0 182 2:03.6 185 880 27
r: 0:45 22
0:45.0 184 2:02.2 191 880 29
r: 0:45 25
0:45.0 184 2:02.2 191 880 29
r: 0:45 24
0:45.0 183 2:02.9 188 880 28
r: 0:45 29
0:45.0 186 2:00.9 198 960 28
r: 0:45 16
r713

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.