Alex Kennett 45:05 BikeErg
16,573
Meters
45:05.7
Time
2:43.2
Pace
430
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 572 |
| RPM | 63 |
| Revolution Count | 2872 |
| Drag Factor | 65 |
January 03, 2025 07:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:05.7 | 16,573 | 2:43.2 | 80 | 572 | 430 | 63 |
| 5:00.0 | 1,776 | 2:48.9 | 73 | 540 | 45 | 61 |
| 10:00.0 | 1,875 | 2:40.0 | 85 | 588 | 49 | 65 |
| 15:00.0 | 1,926 | 2:35.7 | 93 | 612 | 51 | 67 |
| 20:00.0 | 1,915 | 2:36.6 | 91 | 612 | 51 | 66 |
| 25:00.0 | 1,770 | 2:49.4 | 72 | 540 | 45 | 61 |
| 30:00.0 | 1,789 | 2:47.6 | 74 | 552 | 46 | 62 |
| 35:00.0 | 1,729 | 2:53.5 | 67 | 528 | 44 | 60 |
| 40:00.0 | 1,817 | 2:45.1 | 78 | 564 | 47 | 63 |
| 45:00.0 | 1,952 | 2:33.6 | 96 | 624 | 52 | 68 |
| 45:05.7 | 25 | 3:48.0 | 30 | 401 | 0 | 51 |
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Workout Graph
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