Alex Kennett v3000m/4:00r...4 row
9,000
Meters
41:22.1
Time
2:17.8
Pace
523
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,157 |
| Overall Time | 57:22.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 1023 |
| Drag Factor | 118 |
January 14, 2025 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:22.1 | 9,000 | 2:17.8 | 133 | 758 | 24 | |
| 14:13.7 | 3,000 | 2:22.2 | 122 | 716 | 22 | |
| r: 4:00 | 67 | |||||
| 13:45.6 | 3,000 | 2:17.6 | 134 | 763 | 24 | |
| r: 4:00 | 50 | |||||
| 8:59.7 | 2,000 | 2:14.9 | 142 | 787 | 26 | |
| r: 4:00 | 23 | |||||
| 4:23.2 | 1,000 | 2:11.6 | 154 | 820 | 28 | |
| r: 4:00 | 17 | |||||
| r157 |
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Workout Graph
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