Alex Kennett 3x2000m/4:00r row
6,000
Meters
26:26.3
Time
2:12.1
Pace
361
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,121 |
| Overall Time | 38:26.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 705 |
| Drag Factor | 121 |
January 21, 2025 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:26.3 | 6,000 | 2:12.1 | 152 | 819 | 26 | |
| 8:50.5 | 2,000 | 2:12.6 | 150 | 814 | 24 | |
| 8:45.2 | 2,000 | 2:11.3 | 155 | 829 | 26 | |
| 8:50.6 | 2,000 | 2:12.6 | 150 | 814 | 28 | |
| r121 |
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Workout Graph
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