Alex Kennett 2x5000m/4:00r row
10,000
Meters
50:01.0
Time
2:30.0
Pace
548
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,056 |
| Overall Time | 58:01.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 1067 |
| Drag Factor | 111 |
January 27, 2025 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:01.0 | 10,000 | 2:30.0 | 104 | 657 | 21 | |
| 25:43.8 | 5,000 | 2:34.3 | 95 | 627 | 22 | |
| 24:17.1 | 5,000 | 2:25.7 | 113 | 689 | 20 | |
| r56 |
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Workout Graph
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