Alex Kennett v4000m/4:00r...4 row
10,000
Meters
45:24.2
Time
2:16.2
Pace
586
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,276 |
| Overall Time | 1:01:24.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 1129 |
| Drag Factor | 117 |
January 28, 2025 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:24.2 | 10,000 | 2:16.2 | 138 | 774 | 23 | |
| 18:26.2 | 4,000 | 2:18.2 | 132 | 755 | 22 | |
| r: 4:00 | 69 | |||||
| 13:34.0 | 3,000 | 2:15.6 | 140 | 778 | 24 | |
| r: 4:00 | 108 | |||||
| 9:01.0 | 2,000 | 2:15.2 | 141 | 785 | 26 | |
| r: 4:00 | 83 | |||||
| 4:22.9 | 1,000 | 2:11.4 | 154 | 821 | 28 | |
| r: 4:00 | 16 | |||||
| r276 |
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Workout Graph
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