Alex Kennett 2x25:00/4:00r row
9,015
Meters
50:00.0
Time
2:46.3
Pace
467
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,051 |
| Overall Time | 58:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 1039 |
| Drag Factor | 124 |
February 03, 2025 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,015 | 2:46.3 | 76 | 560 | 21 | |
| 25:00.0 | 4,569 | 2:44.1 | 79 | 571 | 21 | |
| 25:00.0 | 4,446 | 2:48.6 | 73 | 549 | 21 | |
| r36 |
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Workout Graph
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