Alex Kennett 3x10:00/3:00r row
6,650
Meters
30:00.0
Time
2:15.3
Pace
392
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,783 |
| Overall Time | 39:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 113 |
February 04, 2025 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,650 | 2:15.3 | 141 | 784 | 24 | |
| 10:00.0 | 2,240 | 2:13.9 | 146 | 798 | 22 | |
| 10:00.0 | 2,210 | 2:15.7 | 140 | 780 | 24 | |
| 10:00.0 | 2,200 | 2:16.3 | 138 | 774 | 26 | |
| r133 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.