Alex Kennett v2500m/3:00r...3 row
5,500
Meters
24:34.5
Time
2:14.0
Pace
326
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,613 |
| Overall Time | 33:34.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 115 |
February 11, 2025 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.5 | 5,500 | 2:14.0 | 145 | 795 | 23 | |
| 11:23.0 | 2,500 | 2:16.6 | 137 | 769 | 22 | |
| r: 3:00 | 33 | |||||
| 8:52.2 | 2,000 | 2:13.0 | 149 | 804 | 24 | |
| r: 3:00 | 65 | |||||
| 4:19.3 | 1,000 | 2:09.6 | 161 | 846 | 26 | |
| r: 3:00 | 15 | |||||
| r113 |
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Workout Graph
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