Alex Kennett v2500m/3:00r...3 row
6,000
Meters
26:57.6
Time
2:14.8
Pace
355
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,089 |
| Overall Time | 32:57.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 653 |
| Drag Factor | 114 |
February 25, 2025 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:57.6 | 6,000 | 2:14.8 | 143 | 790 | 23 | |
| 11:22.1 | 2,500 | 2:16.4 | 138 | 770 | 22 | |
| r: 3:00 | 38 | |||||
| 8:56.1 | 2,000 | 2:14.0 | 145 | 799 | 24 | |
| r: 3:00 | 51 | |||||
| 6:39.3 | 1,500 | 2:13.1 | 148 | 811 | 26 | |
| r89 |
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Workout Graph
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