Alex Kennett 3x3000m/4:05r row
9,000
Meters
44:16.6
Time
2:27.5
Pace
501
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 9,074 |
| Overall Time | 56:31.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 1207 |
| Drag Factor | 130 |
March 01, 2025 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:16.6 | 9,000 | 2:27.5 | 109 | 678 | 27 | |
| 14:32.5 | 3,000 | 2:25.4 | 114 | 689 | 28 | |
| 14:54.8 | 3,000 | 2:29.1 | 106 | 679 | 27 | |
| 14:49.3 | 3,000 | 2:28.2 | 107 | 667 | 27 | |
| r74 |
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Workout Graph
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