Alex Kennett 2x1500m/4:00r row
3,000
Meters
13:01.6
Time
2:10.2
Pace
183
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,073 |
| Overall Time | 21:01.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 339 |
| Drag Factor | 115 |
March 19, 2025 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.6 | 3,000 | 2:10.2 | 158 | 842 | 25 | |
| 6:33.5 | 1,500 | 2:11.1 | 155 | 832 | 25 | |
| 6:28.0 | 1,500 | 2:09.3 | 162 | 853 | 26 | |
| r73 |
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Workout Graph
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