Alex Kennett 2x1500m/4:00r row
3,000
Meters
13:56.7
Time
2:19.4
Pace
172
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,114 |
| Overall Time | 21:56.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 114 |
March 19, 2025 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.7 | 3,000 | 2:19.4 | 129 | 740 | 26 | |
| 7:09.2 | 1,500 | 2:23.0 | 120 | 704 | 26 | |
| 6:47.5 | 1,500 | 2:15.8 | 140 | 777 | 28 | |
| r114 |
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Workout Graph
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