Chris Simpson 5000m SkiErg
5,000
Meters
22:18.3
Time
2:13.8
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 30 |
| Stroke Count | 679 |
| Drag Factor | 97 |
September 17, 2024 15:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.3 | 5,000 | 2:13.8 | 146 | 802 | 30 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 28 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 790 | 30 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 787 | 30 |
| 4:27.3 | 4,000 | 2:13.6 | 147 | 804 | 31 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 816 | 33 |
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Workout Graph
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