Chris Simpson 5000m SkiErg
5,000
Meters
22:00.6
Time
2:12.0
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 666 |
| Drag Factor | 86 |
September 27, 2024 16:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.6 | 5,000 | 2:12.0 | 152 | 823 | 30 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 28 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 820 | 31 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 826 | 31 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 813 | 30 |
| 4:24.1 | 5,000 | 2:12.0 | 152 | 823 | 31 |
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Workout Graph
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