Chris Simpson 5000m SkiErg
5,000
Meters
22:24.5
Time
2:14.4
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
| Drag Factor | 86 |
October 02, 2024 16:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.5 | 5,000 | 2:14.4 | 144 | 795 | 27 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 26 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 788 | 27 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 791 | 28 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 792 | 28 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 815 | 29 |
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Workout Graph
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