Chris Simpson 22:59 SkiErg
5,016
Meters
22:59.6
Time
2:17.5
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
| Stroke Count | 649 |
| Drag Factor | 91 |
November 18, 2024 16:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:59.6 | 5,016 | 2:17.5 | 135 | 754 | 289 | 28 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 27 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 28 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 28 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 29 |
| 22:59.6 | 669 | 2:14.2 | 145 | 781 | 39 | 31 |
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Workout Graph
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