James Sullivan 20000m BikeErg
20,000
Meters
46:24.2
Time
2:19.2
Pace
575
Calories
157
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| RPM | 68 |
| Revolution Count | 3200 |
| Drag Factor | 83 |
April 16, 2025 13:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:24.2 | 20,000 | 2:19.2 | 130 | 746 | 68 | 157 |
| 9:20.9 | 4,000 | 2:20.2 | 127 | 736 | 68 | 153 |
| 9:20.7 | 8,000 | 2:20.1 | 127 | 737 | 68 | 155 |
| 9:16.8 | 12,000 | 2:19.2 | 130 | 746 | 69 | 154 |
| 9:19.1 | 16,000 | 2:19.7 | 128 | 741 | 69 | 155 |
| 9:06.8 | 20,000 | 2:16.7 | 137 | 771 | 70 | 168 |
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Workout Graph
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