Ben Fang 1000m row
1,000
Meters
3:19.0
Time
1:39.5
Pace
80
Calories
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 28 |
| Stroke Count | 95 |
| Drag Factor | 110 |
May 13, 2025 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:19.0 | 1,000 | 1:39.5 | 355 | 1522 | 28 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 35 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1661 | 28 |
| 0:19.6 | 300 | 1:38.0 | 372 | 1579 | 28 |
| 0:20.1 | 400 | 1:40.5 | 345 | 1486 | 27 |
| 0:20.0 | 500 | 1:40.0 | 350 | 1504 | 27 |
| 0:20.0 | 600 | 1:40.0 | 350 | 1504 | 30 |
| 0:20.4 | 700 | 1:42.0 | 330 | 1435 | 27 |
| 0:20.4 | 800 | 1:42.0 | 330 | 1435 | 26 |
| 0:19.9 | 900 | 1:39.5 | 355 | 1522 | 30 |
| 0:20.2 | 1,000 | 1:41.0 | 340 | 1469 | 30 |
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Workout Graph
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