Ben Fang 5000m row
5,000
Meters
19:52.3
Time
1:59.2
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 98 |
March 13, 2025 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:52.3 | 5,000 | 1:59.2 | 206 | 1002 | 332 | 23 |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1078 | 69 | 21 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1025 | 67 | 24 |
| 4:04.0 | 3,000 | 2:02.0 | 193 | 959 | 65 | 24 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 935 | 64 | 24 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1020 | 67 | 25 |
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Workout Graph
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