KP Hong 5000m row
5,000m
Meters
26:55.7
Time
2:41.5
Pace
260
Calories
135
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 23 |
| Stroke Count | 634 |
| Drag Factor | 108 |
September 12, 2024 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:55.7 | 5,000m | 2:41.5 | 83 | 585 | 23 | 135 |
| 5:34.7 | 1,000m | 2:47.3 | 75 | 557 | 23 | 132 |
| 5:15.8 | 2,000m | 2:37.9 | 89 | 605 | 24 | 136 |
| 5:21.0 | 3,000m | 2:40.5 | 85 | 591 | 23 | 136 |
| 5:23.9 | 4,000m | 2:41.9 | 82 | 583 | 24 | 136 |
| 5:20.3 | 5,000m | 2:40.1 | 85 | 593 | 24 | 138 |
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Workout Graph
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