KP Hong 6x100m/0:15r row
600m
Meters
2:49.4
Time
2:21.1
Pace
31
Calories
119
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 840m |
| Overall Time | 4:19.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 29 |
| Stroke Count | 83 |
| Drag Factor | 108 |
September 13, 2024 23:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.4 | 600m | 2:21.1 | 124 | 728 | 29 | 119 |
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 32 | 99 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 32 | 114 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 28 | 122 |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 30 | 131 |
| 0:32.0 | 100m | 2:40.0 | 85 | 594 | 28 | 122 |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 27 | 126 |
| r240m |
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Workout Graph
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