KP Hong 10000m row
10,000m
Meters
53:28.4
Time
2:40.4
Pace
528
Calories
137
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 24 |
| Stroke Count | 1313 |
| Drag Factor | 108 |
September 14, 2024 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:28.4 | 10,000m | 2:40.4 | 85 | 591 | 24 | 137 |
| 10:12.6 | 2,000m | 2:33.1 | 97 | 635 | 24 | 132 |
| 11:07.9 | 4,000m | 2:46.9 | 75 | 558 | 23 | 130 |
| 11:14.8 | 6,000m | 2:48.7 | 73 | 550 | 25 | 131 |
| 10:48.1 | 8,000m | 2:42.0 | 82 | 583 | 25 | 137 |
| 10:05.0 | 10,000m | 2:31.2 | 101 | 648 | 26 | 155 |
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Workout Graph
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